What is transformational coaching, & how does it differ from traditional life coaching?

Transformational coaching focuses on facilitating deep, lasting change by addressing core beliefs, values, and identity. Unlike traditional coaching, which often focuses on achieving specific goals, I work with clients to try and uncover underlying patterns and behaviours which may be hindering personal growth, offering a holistic approach to self-discovery and development.

How does transformational coaching differ from other coaching, mentoring, & therapy?

Transformational coaching differs from other forms of support in several ways. Unlike mentoring, which typically involves sharing expertise and advice, I work with people in a client-centered way and aim to help people to unlock the their own insights and potential. Additionally, while therapy focuses on healing past traumas and mental health concerns, my sessions are future-focused and goal-oriented, helping my clients achieve specific goals and create positive change in their lives.

How can transformational coaching help me achieve my goals?

Transformational coaching empowers you to overcome limiting beliefs, align your actions with your authentic self, and catalyze profound shifts in mindset and behaviors. Through reflective discussions, goal-setting exercises, and actionable steps, I offer my clients guidance, support, and accountability to facilitate their own journey of transformation.

Is it only for people facing major life changes or challenges?

While transformational coaching can certainly support you in navigating significant transitions or challenges, it is also valuable for anyone seeking personal growth and fulfilment. Whether you're facing major life changes or simply seeking to explore your potential, we can work together to help create a pathway to deeper self-discovery and development.

How long does it take to see results?

The timeline for experiencing results varies for each individual and depends on factors such as the depth of transformation desired, commitment to the coaching process, and readiness for change. Some clients may notice shifts early on, while others may require more time to integrate changes and see tangible results. No two journeys can or should look the same.

What can I expect from a coaching session with you?

A coaching session with me takes place over a 1hr Zoom call and typically involves reflective discussions, exploration of beliefs and values, goal-setting exercises, and actionable steps towards growth. I provide a supportive and non-judgmental space for you to explore your inner world, challenge limiting beliefs, and take meaningful steps towards your goals.

How do I know if transformational coaching is right for me

Transformational coaching is suitable for individuals who are open to self-exploration, willing to challenge their existing beliefs and behaviours, and are committed to personal growth. If you're seeking profound, lasting change in your life and are ready to invest in yourself, send me a message and let’s chat.